HOW TO REMOVE ACNE AND ACNE SCARS

Hey you guys. Hope your week was great and eventful like mine. I have decided that i need to inform you on my fight with acne (have not that for a long while) so i would start posting that as from next week. Hope you can’t wait?

Well i saw this spectacular article that i know you just want to read. So i would let you get on with it. See you at the other side.

Tips To Remove Acne And Acne Scars In 5 Days
By Adithya Kasi

Are you suffering form acne? Have you done anything to cure it? Don’t worry; it is a common problem that affects more or less everyone. In teenage years, almost every boy and girl experiences this acne problem. Though acne is not a very serious problem, when it becomes relentless, can cause big problems, that leads to degradation of self confidence. So, you have to take care of your skin everyday.

1. The foremost and crucial things you have to do are smoothly clean your skin, particularly your face, as a minimum two times a day. Apply a soft cleanser and subsequently, wash your skin with water. Take advice of your dermatologist about what type of cleanser is best for you according to your skin type.

2. Make use of proper acne products ( prefer products which your dermatologist recommended for you ). Don’t apply products that cause rashes or itching sensation because it will damage your skin and lead to permanent skin scarring.

3. Use a cream which has benzoyl peroxide as the main base. Benzoyl peroxide dries the acne in about 2-3 hours. As a result the acne will dry out and can be washed off easily and quickly. You can try using Revitol® Acne moisturizing Crème and Revitol® Acnezine Skin Antioxidant Capsules: Treats acne from outside and inside. Check out http://www.revitol.com/product/overview/Acnezine_Acne_Solution/?aid=490509

4. Use a facewash which has little or NO oil content. Because facewash and cleansers which contain oils can leas to excess acne formation.

5. Try to use a face wash that contains salicylic acid in moderate concentration. Salicylic acid helps to prevent spreading of acne and also helps to dry the acne quicker and also reduces scarring. (example : speelac facewash gel)

6. Avoid touching your face at all costs. Use the back of your hand for itching. Don’t make contact with acne with your nails. This will lead to intense scarring. Use cream containing glycolic acid. This helps to brighten skin tone and reduces scarring.

7. ALWAYS protect your face and other parts of your body from the sun. Sun exposure leads to pigmentation of your skin and can also is a catalyst acne formation and scarring. Use sunscreen whenever you go out and always try to avoid sun exposure.

8. ALWAYS wash your face before you go to bed. Remove all traces of makeup and other cosmetics before going to bed or else the pores of the acne get infected which can cause inflammation of acne. Use makeup in limited quantity. Use natural and herbal makeup as much as possible.

9. Use a anti-microbial soap to prevent acne formation. Avoid using soaps with oil extracts etc. Maintain a separate towel and soap for yourself. This will ensure that your skin is free from any dirt and will give you a healthy glow.

10. Avoid eating junk food as much as possible. Studies have showed that excess oil consumption and other fatty foods cause immense acne formation. Eat green leafy vegetables. And also include vitamin C and D in your diet.

To remove acne completely in 3 DAYS click on the link below!
http://acne-zap.blogspot.com

Other acne treatment that are wonderful include Revitol® Spot gel http://www.revitol.com/acne-spot-gel/?aid=490509 . It helps get rid of spots and blemishes or Murad Acne complex®: A complete system that does not contain benzoyl peroxide (for people who cannot stand benzoyl peroxide). Check out http://Acne Complex

Gotta run. Hope you make it a date with me next week.
Remain beautifully blessed,
Your girl, Bim nubi.

P.S:Quote for the week:
“How wonderful it is that nobody need wait a single moment before starting to improve the world.”
- Anne Frank

CAN YOU BE ACNE FREE IN 3 DAYS?

That is a one billion dollar question that a lot of people will love to know the answer to (including myself). Well Chris Gibson seems to think by following an easy plan you can be acne free in 3 days. I don’t know if it truly works in helping with your acne but I do know that the plan contains steps that generally improve your health and help your skin.

 

Well I have decided to publish the article I saw on being acne free in 3 days (I am doing this not because I think that you can be acne free in 3 days but because I feel you would benefit on the long run when you follow the steps that has being stated). Hope you enjoy the article. See you at the other end.

 

ACNE FREE IN 3 DAYS

Does it seem like you’ve applied everything on your face to get rid of your acne? Apply Chris Gibson’s ‘Acne Free in 3 Days’ to your life now! Acne happens to everyone: adolescents, teenagers and adults. We get it, but we don’t really know how they get on our face. Acne can differ from mild to very severe. It is formed when skin ducts and oil glands work overtime.Wash your face every morning and evening using a skin cleanser. This cleans off dead skin cells and excess oil that your body builds up. Make sure to use an antibacterial cleanser because it will kill all bacteria. Apply some hydrogen peroxide to inflamed areas.http://www.depositarticles.com

The lining of the duct sheds cells and is moved to the outer layer of the skin. Once the skin duct gets clogged, oil is trapped underneath. The plug of a pore is called a comedo. A closed comedo (whitehead) is when a plug sits below the skin while an open comedo (blackhead) is pushed out to the surface of the skin. A blackhead has its name not because it contains dirt, but because of its darkness and difficulty in washing it away. Scientists believe that acne is hereditary, meaning if someone in your family had/has acne, the chances of getting acne for you are higher than one who does not have an acne history in their family.

Drinking a lot of water is a very important factor when it comes to getting rid of acne. Water has a pH of 7.3 and is a very natural acne treatment.

Drinking at least 8 glasses of water a day helps eliminate all the oil and waste toxins that may damage your skin. Water also moistens your skin and keeps your pores from clogging. With all that, it also helps you to lower your stress level and relax your body.

Here’s an easy plan you can follow daily with ‘Acne Free in 3 Days’:

1)

2) Sleep on a clean pillow case to ensure none of the dead skin cells block your pores.

3) Eat lots of fruits, vegetables and drink lots of water. Water expels toxins in your body.

4) Exercise in fresh air everyday to let your body feed on sunlight to attain Vitamin D.

If you follow this simple routine along with all the great tips from ‘Acne Free in 3 days’, your acne will visibly clear up in three days!

Article Author: Bradley
Article Source:

 

Hope you loved the article. I want to promise (with my fingers crossed) that I would try to follow all the steps this year.

 

Some other acne treatment that have stood the test of times in preventing and treating acne that I think you deserve to know include the following:

1. Revitol^® Acne moisturizing Crème and Revitol^® Acnezine Skin Antioxidant Capsules: Treats acne from outside and inside. Check out http://www.revitol.com/product/overview/Acnezine_Acne_Solution/?aid=490509

2. Murad Acne complex^®: A complete system that does not contain benzoyl peroxide (for people who cannot stand benzoyl peroxide). Check out Acne Complex

3. For people who have got massive reminders that they once had acne like me (I am talking about spots), check out Revitol^® Spot gel http://www.revitol.com/acne-spot-gel/?aid=490509 . It helps get rid of spots and blemishes.

 

OH! By the way, how was your New Year’s Day? Hope you have a beautiful, prosperous and blessed 2009. I wish you a year of great achievements and a joy filled life.

 

I will probably see you next week. Till then have a blessed week.

Your girl, Bim nubi.

 

P.S: I got a present from someone recently. It is a book that contains inspirational quotes that would lift you up everyday so I have decided to publish one every week. This is the first one that would last throughout next week. Hope you think about it and try to be a better person.

 

Here goes: “Every day, we are given dozens of choices – from which foods to eat to which parts of the newspaper to read to which words to say in any given conversation. Many of those choices seem to be insignificant, but when you string them all together they determine the quality of our lives.”

- Michael Masterson

 

GREAT RESULTS ARE WORTH THE WAIT

MERRY CHRISTMAS. How was your day? Hope you had a swell time and did not do anything stupid (pardon my language).

 

In this life I have noticed that one has to be patient in other to live a better life. Patience is said to be a virtue and I have noticed when I patiently wait for something allowing it to arrive at its own time (it might be a little late by my own expectation but perfect in timing) I then to value it more. What I am trying to say that for everything good that we want we might have to wait a while for it. It might seem late but if we focus on it, persevere a little bit (and pray a whole lot) we just might achieve it.

 

You might wonder why I am saying all this, well …. I saw this article that I think you all deserve to read. It should help you in your fight against acne. Hope you enjoy it (I know I did). See you at the other end.

 

Acne Medication – Great Results are Worth The Wait
By Tim Grimsley

Acne medications are sometimes advertised as overnight cures. The first thing that Acne sufferers need to know is that acne medications take time to clear your skin.

I have a teenage daughter and she has had occasional bouts with acne. Although her acne is mild, she always watches for the newest acne medications to hit the market. She hoping one day for that miracle solution that clear acne instantly. She is still waiting and will be for awhile I’m afraid.

There may not be a miracle cure, but the products that are available today are a lot better than what I had to choose from. Many over the counter products rival prescription acne medications. Many acne medications are available online, some are excellent choices for general acne treatment. The prescription acne medications do have the advantage if you need an acne medication that is targeted to one particular problem. A dermatologist may also prescribe more than one medication, This will address multiple issues if needed.

When you start an acne treatment you should allow 6 to 8 weeks to see the complete results. After the acne has cleared up you also need to continue treatment on a maintenance basis. If you do not see results in 6 to 8 weeks you should consult a dermatologist.

Find out more about Acne Medications Here

Article Source: http://EzineArticles.com/?expert=Tim_Grimsley

 

Well folks hope you got something from this article. So when you want to quit anything (in this case your acne treatment) remember his advice.

 

For some great acne treatments that work extremely well for most people including my humble self, I suggest that you try to check out the following products (at a time when you get tired of seeing that acne):

 

1. 1. Revitol^® Acne moisturizing Crème and Revitol^® Acnezine Skin Antioxidant Capsules: Treats acne from outside and inside. Check out http://www.revitol.com/product/overview/Acnezine_Acne_Solution/?aid=490509

2. Murad Acne complex^®: A complete system that does not contain benzoyl peroxide (for people who cannot stand benzoyl peroxide). Check out Acne Complex

3. For people who have got massive reminders that they once had acne like me (I am talking about spots), check out Revitol^® Spot gel http://www.revitol.com/acne-spot-gel/?aid=490509 . It helps get rid of spots and blemishes.

Here is wishing the best in your fight against acne especially in this wonderful new year that we are about to enter. See you in 2009.

Remain beautifully blessed,

Your girl, Bim nubi.

 

 

A NEW ARTICLE ON ACNE

I have decided that for the next couple of weeks I am going to do an extensive research on what is being said about acne and the different ways that have been said it can be prevented and treated. So I decided that any article that I think you all deserve to know about, I will publish on this blog. I was carrying out my research (like a scientist, which in a way I am) and came across this article on someone’s site (www.secretacnetips.com). I hope you enjoy it and actually follow the advice that was said at the end. I will see you at the end of the article. Here it is:

Drug reaction in acne

Contrary to popular belief, although allergic reactions to the environment and to the foods you eat are a frequent problem for many people, such reactions to other manufactured products you consume are rare.

Adverse drug reactions are more frequent; a breakout due to such a reaction is called an exanthem. For example, tetracycline and some other antibiotics will occasionally cause a reddening of the skin that may look like the start of acne. It isn’t, and it will go away either spontaneously while you are still on the medication, or definitely within a day or two after you stop.

Similarly, almost no cosmetics cause an allergic reaction. Both the individual ingredients and the formulated products are exhaustively tested, first on animals and then on humans. Once a new ingredient has been carefully tested, both on animals and on humans, its manufacturer usually defrays the cost of doing so by selling it to many different companies. They in turn, pleased with a new and presumably improved product, incorporate it into many different brands, which are then sold over the years to millions and millions of people.

Any product or ingredient that caused any noticeable level of allergic reaction would be promptly withdrawn from the market. Not only would its manufacturers be far too frightened of being sued to continue to sell it, but to do so would be unnecessary. Why sell an allergenic product when there are so many nonallergenic ones available?

No, there is very little chance that you will suffer from an allergic reaction to a medication, and virtually none that you will have such a reaction to a cosmetic. But even if you did, that reaction would not cause acne. Having said that, as we have stressed elsewhere, cosmetic products that are greasy and clog the skin do help to form the comedones that cause acne. Always use oil-free moisturizers.

 Hope you enjoyed the article and learnt a few things, like I always say the best way to treat acne is to prevent acne by using products that suit your skin and help prevent acne effectively. The problem with most people (myself inclusive) is that once we are acnefree for a couple of weeks we stop using our acne treatment and act carelessly either by applying what we shouldn’t or eating what we shouldn’t (it is hard to resist a temptation at times after depriving yourself for so long).

 Products that I know are wonderful in preventing acne in most people (for me also) are as follows:

1. Revitol® Acne moisturizing Crème and Revitol® Acnezine Skin Antioxidant Capsules: Treats acne from outside and inside. Check out http://www.revitol.com/product/overview/Acnezine_Acne_Solution/?aid=490509

2. Murad Acne complex®: A complete system that does not contain benzoyl peroxide (for people who cannot stand benzoyl peroxide). Check out  Acne Complex

3. For people who have got massive reminders that they once had acne like me (I am talking about spots), check out Revitol® Spot gel  http://www.revitol.com/acne-spot-gel/?aid=490509 . It helps get rid of spots and blemishes.

 I advice you try out one of these products and be consistent with any one that does not irritate your skin.

Well I hoped you enjoyed my posting today; hope to see you next week (I hope to be more regular than that but for now we can only met weekly). Remain beautifully blessed, Your girl, Bim nubi

NEW BEGINNING

Hi ya all. It has been ages since I have written, I have been away for about 4 months (it is a whole lot shorter than the other time). I have been trying to cope with the stress of my job (it is taking extreme strength for me to write this).

I really need to plan my time, I should write more (at least once a week).

I am also glad to let you know that I have acquired an internet connection for my use at home which means I will be able to write more and also research more to give you the very best (yippee!). I am only able to use the internet during the weekends (that is the package that I subscribed to, but I intend changing to an every day, every hour plan).  

Well I really have not planned to write anything, just wanted to let you know that I am alive and well.

So to all my fans; get ready for a swell time ‘cos I am going to take on a wonderful, spectacular ride.

Hope to see you tomorrow (after I come back from the wedding I am attending).

Bye for now, your girl, Bim nubi.

 

GET TO KNOW THE 10 TOP TIPS CONCERNING THE CARE OF YOUR SKIN

Hi everyone. I am so sorry that I have not been able to post anything for the past few days, I have been working. I have started my internship (training) and it has been pretty hectic for me. I always feel tired when I come back. I work on Saturdays and have only Sundays off (Thank God). It is not easy waking up at 5am and taking a 2 hour journey to my work place. I hope I get used to it.

Oh well, I decided that I would post another article by Paul Schaverien (Paul you owe me because I really don’t know why I seem to be posting more and more of your articles). Okay let me be frank; Paul’s articles are pretty good. I wish I could write like that (informative, easy to understand and enternaining).

Well the article I chose for today talks about 10 tips on skincare. Hope you practice what you read here. Well I leave to enjoy his article, see you at the other side.

Skincare – 10 Top Tips by Paul Schaverien

Healthy skin really enhances beauty. This article on healthy skin care tips is an effort to bring the 10 best skin care tips to you. Although the list of healthy skin care tips could be endless this list has been restricted to ten tips because any more would be difficult to easily remember and also detract from these important skin care tips.
The top ten skin care tips are:

• Understanding your skin type is one of the most important skin care tip. This is important because most commercial skin care product suits are directed at a particular skin type, as displayed on the product container.
• ‘Drink a lot of water’. It is recommended that you drink at least 8 glasses per day. This will help in the overall upkeep of your health (and in turn your skin). It might seem a little daunting to drink so much; however, this is an important skin care tip.
• A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress. So besides being a skin care tip, this is also a health care tip.
• Regularly cleanse your skin (1-2 times everyday). A very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). This skin care tip also advocates the use of lukewarm water for cleansing (hot and cold water, both, cause damage to your skin)
• Be gentle, after all it’s your skin. Don’t scrub/exfoliate too hard or too often. Similarly, don’t apply too much or too many skin care products. A must-to-follow skin care tip.
• Keep your skin moist at all times. This is one of the most important skin care tip. Don’t let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance. Use moisturizers/ emollients. Moisturizers work best when applied while the skin is still damp.
• Avoid the use of soap on your face. Soap should only be used from below the neck. A small but important skin care tip.
• Beat stress. The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too (and hence this skin care tip found its place here). Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep.
• Use sunscreen to protect yourself from sun’s harmful UV radiations. You can use day-time moisturizers that have sunscreen built into them. Use them even when it’s cloudy. UV radiations are known to cause skin cancer, so follow this skin care tip without fail.
• Treat skin dilemmas with care. This skin care tip is about not ignoring any skin dilemmas. Consult your dermatologist before you go on to use a skin care product (just in case you harm your skin even more).

Hope you enjoyed the article and learnt a lot, you can check Paul’s blog www.acne-causes-symptoms.com/blog or simply stick to this place for many different articles from Paul and other wonderful writers.

If you need an acne treatment you can check out these products:

1. Revitol^® Acne moisturizing Crème and Revitol^® Acnezine Skin Antioxidant Capsules: Treats acne from outside and inside. Check out http://www.revitol.com/product/overview/Acnezine_Acne_Solution/?aid=490509

2. Murad Acne complex^®: A complete system that does not contain benzoyl peroxide (for people who cannot stand benzoyl peroxide). Check out Acne Complex

3. For people who have got massive reminders that they once had acne like me (I am talking about spots), check out Revitol^® Spot gel http://www.revitol.com/acne-spot-gel/?aid=490509 . It helps get rid of spots and blemishes.

Hope you would join me next time (when? I have no idea but I hope it would be very soon).

Stay beautifully blessed, your girl, Bim nubi.

 

CHOOSE A PRODUCT THAT IS PERFECT FOR YOUR SKIN

Hey you guys. I am glad to present to you another article from Mr Paul. It discusses how to choose a facial product that is best for your skin (without causing you to break out).

 

I guess I would leave you to enjoy his article.

Here it is.

Acne: Facial Skin Care: Choosing a Product By: Paul Schaverien

When discussing skin care, facial skin care seems to be top of peoples’ concerns. There are so many facial skin care products available in the market that making an educated choice is extremely difficult. The most common facial skin care products are the ones that are used as part of daily routine. These include item such as cleansers, moisturizers, toners and exfoliators.

A general classification of facial skin care products is based on the following factors:

• Gender (there are facial skin care products for both men and women)
• Age (facial skin care products for young, middle aged and old skin)
• Type of skin (facial skin care products for oily skin, facial skin care products for dry skin, facial skin care products for normal skin and facial skin care products for sensitive skin)
• Skin condition (i.e. facial skin care products for treatment of various skin problems like eczema, acne etc)

That is your starting point for choosing a facial skin care product that suits you. A good way to start is by determining your skin type first. Also note that the skin type changes with age, so the facial skin product that suits you today, might not suit you forever and hence you need to constantly evaluate the effectiveness of your facial skin care product.

The facial skin care products are available in various forms i.e. creams, lotions, gels, masks etc, and a lot of people try to pit one against the other in their discussion on which form is best. However, one can’t really rate one form as better than another form. What suits you (and whatever you are comfortable with) is the best form of facial skin care product for you, really.

However, it’s important to note that these products work differently for different people. So the best thing is to try the facial skin care product on a small patch of skin (e.g. ear lobes) before actually going ahead and using it.

Another important consideration is the state of your skin. If you are suffering from a skin disorder of any kind, it is best to seek the advice of a dermatologist or other medical professional before you actually make your selection and start using a facial skin care product. Once you have decided upon the facial skin care product for yourself, you also need to ensure that you use this facial skin care product in the right way: quite simply follow the instructions for application, use the correct quantity and make the facial skin care product a part of your skin care routine and ensure you follow this routine carefully.

Hope you enjoyed this article because I did.

Love to see you next time. Hope you remember to check out this blog for more articles that I think are great and would help you achieve that acnefree and beautiful skin that you really want.

Your girl saying stay beautifully blessed.

P.S: Check out my previous postings to get more information on products that are very good in fighting acne. I am sure you would love the products.

 

EFFECTIVELY TREAT YOUR ACNE

Hi there. I am so sorry that I have not been able to post anything for some days; I had some things that crept up on me without me planning it. I had to travel and go for an interview (that I didn’t know about until two days to the day).

 

Well, today I decided to talk about mild and moderate acne that a lot of people experience and the available acne treatments that are used.

 

Have you been constantly disturbed by those annoying little bumps (like I call them) or swelling that may be numerous or few on your face or body? Are you always embarrassed to go out when acne comes to visit you without doing anything to cause it or did you use a new make-up product/cosmetic that caused you to flare up?

 

Are you struggling to get rid of the acne that does not seem to want to leave your skin?  Are you dying to have that acne free/blemish free skin that you see other people have? Have you tried various acne treatments and acne fighting product and they don’t seem to have any effect on your acne?

 

If you practically answered yes to the questions that I asked, I would like to ask you to look no further than the best acne treatment that I am about to introduce to you.

 

This acne treatment is one that attacks the bacteria that causes acne from outside and inside. It fights acne that is present on your skin and helps prevent new ones (when used continuously). It is a complete system that is available as a cream and a supplement. The cream contains a super active ingredient that has been used for years in the treatment of mild and moderate acne.

This ingredient is known as ‘Benzoyl peroxide’ and the acne treatment product is “Revitol^® Acne moisturizing Crème”. It does not only contain benzoyl peroxide but is packed loaded with herbal extracts that help replenish your skin with nutrients that allow you to obtain that gorgeous skin you really crave. You can check out the product at http://www.revitol.com/product/overview/Acnezine_Acne_Solution/?aid=490509.

The complimentary product to the crème is a supplement pack that has loads of vitamins, antioxidants and useful substances that not only tackle acne from inside but help you build your immune system leading to a healthier you. Do you need any more convincing to check out Revitol^® Acnezine Skin Antioxidant Capsules at http://www.revitol.com/product/overview/Acnezine_Acne_Solution/?aid=490509.

The great part about this system is the fact that the product uses the helpful effect of chemicals and herbal extracts and improving your immune system to effectively treat and prevent the acne that could appear on your skin.

I could continue from now till tomorrow telling you about the benefits of this complete acne busting, fighting, ridding treatment but you would not have any fun in discovering the full effectiveness of the products on your own, so why don’t you check out http://www.revitol.com/product/overview/Acnezine_Acne_Solution/?aid=490509  yourself.

I would like to leave you with this thought. If millions of people are deriving joy using these products that helps them have that acne free skin they could only dream about, what is stopping you from trying out the products?

Well that is all for today folks. Remember you have nothing to lose than your acne.

Remain beautifully blessed, your girl, Bim nubi.

P.S: Don’t forget to check out the wonderful products that I have told you about (plus they have got a great promo on though I advise you to try the product out before you take advantage of their promo) at http://www.revitol.com/product/overview/Acnezine_Acne_Solution/?aid=490509.

P.P.S: If you cannot stand benzoyl peroxide, check out Murad Acne complex^® at Acne Complex . It does not contain benzoyl peroxide and effectively treats acne and also comes with some wonderful freebies (I have not met any one who does not love the freebies).

 

 

 

 

 

 

 

 

 

IS THERE A MAGIC CURE FOR ACNE?

I don’t know but I would allow a guy that invited me to check out his blog that has loads and loads of articles that would help you (and me) get rid of our acne. That is if we apply the knowledge obtained ‘cos you know that knowledge gained and not applied is as useless as not knowing at all (hope you get my drift).

Well, here is the article that I loved. Thank you, Paul for the article.

Is There A Magic Cure For Acne? By Paul Schaverien

Unfortunately, as I’m sure you’re aware there is no magic cure for acne, but there are many ways to help prevent it and should you be unfortunate enough to have acne, to control it until it has run its course and gone.
For many years research has been undertaken to, if not find the ‘magic’ cure, at least find a method of making acne quickly disappear. There has, as yet been no ‘breakthrough’ but there are now remedies which are effective in controlling acne. Although the type of acne, the seriousness of the acne and the application method or methods all have a bearing on just how effective the remedy will be. Try not to be too downbeat about ever finding a cure: just keep reading and I’ll try my best to help you.

Try these top tips for avoiding or treating acne. You may already know all or some of the tips or they may seem obvious to you but these can help to avoid the onset of acne or help if you have it.

• Drink loads of water everyday – at least 2 liters every day will help to clean your ‘system and flush toxins from your body. This also helps with your general well being.
• Exercise – by taking reasonable exercise you will help to rid your body of toxins and the sweat can help to clear your pores. Always shower after exercise to ensure you are not retaining dead skin etc. on your body.
• Wash regularly – at least five or six times a day using a mild soap. If you have oily skin wash even more than this.
• Don’t wear tight clothing which will retain body perspiration and not allow your body to ‘breathe’ freely.
• Be careful about your diet. Although there is believed to be no direct link between diet and acne it makes sense to avoid foods which are generally accepted to be harmful to your health such as things high in fat, sugar and salt.
• Eat loads of fresh fruit and vegetables – this ties in with the above point and at the least can only improve your general well being.
• Under NO circumstances should you try to pop your acne. It can extend the period you’re affected by acne and lead to scarring. Avoid excessive touching of your face.
• Avoid over using cosmetics and always remove cosmetics before going to bed – your pores can clog up with cosmetics if left on too long.
• Use natural products wherever possible, especially when they will be in constant contact with your body.
• Give your treatment time to work. Don’t just give up if you can see no visible improvement within a couple of days.

Probably the most important action you can take to fight acne, and one that a lot of people forget is to visit your doctor or dermatologist. A lot of people are so busy rushing about trying out the latest ‘instant’ cure, buying ebooks or other ‘schemes’ that they forget that these professionals have vast experience in treating this type of problem.

Check out his blog http://acne-causes-symptoms-cures.com/blog for more articles. I would be posting more of any article that I love in the future.

That is all for today guys. Stay beautifully blessed.

Your girl, Bim nubi.

P.S: Looking for an acne treatment that is trusted by millions of people (including me), then look no further than the following products. They come as a complete system to totally knock out the acne present on your body and prevent new ones. They are:

1. Revitol^® Acne moisturizing Crème and Revitol^® Acnezine Skin Antioxidant Capsules: Treats acne from outside and inside. Check out http://www.revitol.com/product/overview/Acnezine_Acne_Solution/?aid=490509

2. Murad Acne complex^®: A complete system that does not contain benzoyl peroxide (for people who cannot stand benzoyl peroxide). Check out Acne Complex

3. For people who have got massive reminders that they once had acne like me (I am talking about spots), check out Revitol^® Spot gel http://www.revitol.com/acne-spot-gel/?aid=490509 . It helps get rid of spots and blemishes.

 

Hope you try out at least one of the complete system products (they have some freebies that they are giving away).

 

 

 

 

 

 

 

5 MASKS THAT CAN HELP YOU GET RID OF YOUR ACNE

Hi you guys. I have got some great face masks recipes that are cheap and can be made in your kitchen. They work wonders for your acne and acne scars. I suggest you try them out and stick to one that suits your skin. Hope you love them.

 

Here they are:

 

1. Rose water and lemon juice: This is great for acne scars and acne spots. Extract the juice of a lemon and mix it with some rose water in the ratio 1:1 (i.e. use equal volume of lemon juice and rose water). Apply the mixture to your skin and leave it on for about 30 minutes then rinse off with water. For best results, use it everyday for about 2 weeks and you won’t be sorry. Then at least once a week afterwards. P.S: This is my favorite.

 

2. Mint juice and tumeric powder: Mix a small quantity of mint juice and a little amount of tumeric powder together; apply to affected areas of your face. Leave it on for 20-30 minutes and rinse off with lukewarm water. Pat your face dry.

 

3. Vinegar and salt: Mix the vinegar and salt (adequate amount) in a bowl and spread over your spots gently. Leave it on for 15 minutes and rinse off with water.

 

4. Rose water and honey: This is very good for dry skin. Mix half a teaspoon of rose water with 1 teaspoon of honey. Apply the mixture to your face and leave it on for 20 minutes. Rinse off with water.

 

5. Tomato mask: This is so easy to prepare. Pulp up a tomato and paste it on your face. Leave it on for about an hour then wash off with water.

 

See, they are so easy to prepare and cheap too. They should be used at least once a week to observe a wonderful result. Like I said, find one that suits your skin and stick to it.

 

That is all for today, guys. Hope you try out the masks, it won’t cost you much.

 

Till the next time I come your way, it’s your girl Bim nubi saying remain beautifully blessed.

 

P.S: If you are looking for a great acne treatment that takes care of mild and moderate acne look no further than Revitol^® Acne Moisturizing Crème and Revitol^® Acnezine Skin Antioxidant Capsules. The two products are a complete acne treatment system that tackles acne from inside and outside. Check out the products at http://www.revitol.com/product/overview/Acnezine_Acne_Solution/?aid=490509. You can get its spot gel if you have spots and blemishes that refuse to go, check it out at http://www.revitol.com/acne-spot-gel/?aid=490509. Try them out and you won’t be sorry.

 

P.P.S: You could get a free clarifying mask and acne spot complex at Acne Complex. Check it out; you have got nothing to lose except your acne.